Calgary, AB based supplementary training for dancers. Elevate your performance with personalized strengthening, stretching, conditioning, acro skills training and dance technique training.

(403) 461-5800 info@ReachADT.com
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Personalized Training

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Dance specific strengthening, stretching and conditioning personalized to help you reach your goals. Exercises focus on strengthening and stretching specific muscles to improve execution of certain dance and acro skills. Performance training may include the following:

Targeted strengthening

Increasing flexibility

Dance specific conditioning

Biomechanical breakdown of skills

Increasing jump height

Improving landing techniques

Injury prevention programs

Improving balance and control

See other types of training

See other types of training