Calgary, AB based supplementary training for dancers. Elevate your performance with personalized strengthening, stretching, conditioning, acro skills training and dance technique training.

(403) 461-5800 info@ReachADT.com
Follow Us
Image Alt

Services

Training Programs

Personalized Training

Dance specific strengthening, stretching and conditioning personalized to help you reach your goals.

Targeted strengthening

Increasing flexibility

Dance specific conditioning

Biomechanical breakdown of skills

Increasing jump height

Improving landing techniques

Injury prevention programs

Improving balance and control

Post injury training

Acro Training

Learn how to safely execute acro skills and integrate them seamlessly into your dancing.

Foundational skills

Walkovers

Limbering

Balances

Side and Front Aerials

Tumbling

Contemporary acro tricks and advanced variations

Dance Training

Supplement your current dance training with additional dance technique training which focuses on improving technique and execution of specific skills.

Progressions across the floor (jumps, turns, legs, etc.)

Center floor exercises

Barre exercises

Dance specific conditioning and stretching